Clik here to view.
Ask the Trainer Ustream Chat Ep1
Video streaming by Ustream Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat. Pamela’s Intro: Changing your Attitude START SLOW! Have a Plan, use your...
View ArticleClik here to view.
Tips for Proper Portion Size Ep 44
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. In this video is advice for: Eating at home, plate quarters. Eating out, how to overcome huge...
View ArticleClik here to view.
What a Personal Trainer Thinks About Shakes Ep 50
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes. In this video is advice for: Are protein shakes good for you? When should you take a protein shake? Are shakes the...
View ArticleClik here to view.
Is Gum Bad for Your Health Ep 52
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you. In this video is advice for: Is gum bad for your health? Reasons for not chewing gum. Alternatives...
View ArticleClik here to view.
Should I Eat Before Working Out Ep 53
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise. In this video is advice for: Eating on an empty stomach? Should you eat before...
View ArticleClik here to view.
Should I Eat If I Am Hungry Ep 54
Personal Trainer Pamela Hernandez answers a common question…If I am hungry, should I eat? In this video is advice for: Should you eat if you are hungry? What your hunger might be signaling....
View ArticleClik here to view.
3 Tips to Get Started on a Fitness Journey Ep 55
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. In this video is advice for: Starting a fitness journey. Simple things to give up. Food Logs. The post 3...
View ArticleClik here to view.
The Sugar Question, Which Sweetener is Best Ep 123
Personal Trainer Pamela Hernandez answers “The Sugar Question”…which sweetener is best! In this video: Different kinds of sugar. Nutrients in sweeteners. Which sweeteners are lower on the glycemic...
View ArticleClik here to view.
How To Use Periscope To Boost Your Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say...
View Article
